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GET /v1/foods/cnf-5495Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 861 kcal
- 522 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 7.5 g
- Carbohydrate
- 99.8 g
- 60.5 g
- Fat
- 45.8 g
- 27.8 g
- Fibre
- 9.2 g
- 5.6 g
- Sugars
- 81.2 g
- 49.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.6 g
- 9.4 g
- Monounsaturated fat
- 18.6 g
- 11.3 g
- Polyunsaturated fat
- 6.2 g
- 3.8 g
- Trans fat
- 0.12 g
- 0.07 g
- Cholesterol
- 13 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 45 mg
- Potassium
- 629 mg
- 381 mg
- Calcium
- 256 mg
- 155 mg
- Iron
- 2.9 mg
- 1.7 mg
- Magnesium
- 191 mg
- 116 mg
- Phosphorus
- 335 mg
- 203 mg
- Zinc
- 3.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.6 mg
- Vitamin E
- 15.7 mg
- 9.5 mg
- Vitamin K
- 3.3 µg
- 2 µg
- Thiamin (B1)
- 0.18 mg
- 0.11 mg
- Riboflavin (B2)
- 0.53 mg
- 0.32 mg
- Niacin (B3)
- 1.6 mg
- 1 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 20 µg
- 12 µg
- Vitamin B12
- 0.36 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 2.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 297 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 206 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5495