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GET /v1/foods/cnf-5499Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 16.5 g
- Carbohydrate
- 9 g
- 7.3 g
- Fat
- 16.3 g
- 13.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 4.7 g
- Monounsaturated fat
- 6.8 g
- 5.5 g
- Polyunsaturated fat
- 2.7 g
- 2.2 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 73 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 703 mg
- 567 mg
- Potassium
- 518 mg
- 418 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 143 mg
- 115 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.52 mg
- 0.42 mg
- Riboflavin (B2)
- 0.16 mg
- 0.13 mg
- Niacin (B3)
- 3.9 mg
- 3.2 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.51 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 60.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 sausage
- 90 g
- 250ml pieces
- 155 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
14%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5499