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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 470 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 5 g
- Carbohydrate
- 16.4 g
- 71.4 g
- Fat
- 4.2 g
- 18.2 g
- Fibre
- 1.1 g
- 4.8 g
- Sugars
- 1.2 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.6 g
- Monounsaturated fat
- 2.3 g
- 9.9 g
- Polyunsaturated fat
- 1 g
- 4.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 554 mg
- Potassium
- 166 mg
- 721 mg
- Calcium
- 29 mg
- 125 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 10 mg
- 43 mg
- Phosphorus
- 63 mg
- 274 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 2.2 mg
- Vitamin K
- 1.7 µg
- 7.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.34 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.9 mg
- 4.1 mg
- Vitamin B6
- 0.12 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 23 g
- 250ml
- 29.6 g
- 50g
- 50 g
- 1 small bag
- 43 g
- 12 chips
- 27.6 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
61%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5507