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GET /v1/foods/cnf-5509Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,274 kcal
- 590 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.8 g
- 24 g
- Carbohydrate
- 47.2 g
- 21.8 g
- Fat
- 108 g
- 49.9 g
- Fibre
- 14.3 g
- 6.6 g
- Sugars
- 20.1 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.7 g
- 7.7 g
- Monounsaturated fat
- 50.9 g
- 23.6 g
- Polyunsaturated fat
- 31 g
- 14.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 438 mg
- 203 mg
- Potassium
- 1,614 mg
- 747 mg
- Calcium
- 89 mg
- 41 mg
- Iron
- 4.1 mg
- 1.9 mg
- Magnesium
- 343 mg
- 159 mg
- Phosphorus
- 685 mg
- 317 mg
- Zinc
- 6 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 19.5 mg
- 9.1 mg
- Vitamin K
- 1.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.26 mg
- 0.12 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 29.6 mg
- 13.7 mg
- Vitamin B6
- 0.97 mg
- 0.45 mg
- Folate
- 199 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 1.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 16.2 g
- 30ml
- 32.4 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
14%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5509