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GET /v1/foods/cnf-5511Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 24.7 g
- Carbohydrate
- 3.4 g
- 3.5 g
- Fat
- 16.9 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.4 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 11 g
- Monounsaturated fat
- 4.9 g
- 5.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 60 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 576 mg
- 600 mg
- Potassium
- 129 mg
- 134 mg
- Calcium
- 508 mg
- 529 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 26 mg
- 27 mg
- Phosphorus
- 449 mg
- 468 mg
- Zinc
- 2.7 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.35 mg
- 0.36 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 12 µg
- 12 µg
- Vitamin B12
- 1.41 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 48.5 g
- 50.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
5%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5511