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GET /v1/foods/cnf-5515Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,079 kcal
- 542 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.2 g
- Carbohydrate
- 6.6 g
- 3.3 g
- Fat
- 115 g
- 57.9 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 5.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.5 g
- 8.8 g
- Monounsaturated fat
- 26.9 g
- 13.5 g
- Polyunsaturated fat
- 65.4 g
- 32.9 g
- Cholesterol
- 78 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,406 mg
- 1,209 mg
- Potassium
- 58 mg
- 29 mg
- Calcium
- 96 mg
- 48 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 38 mg
- 19 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin E
- 9.4 mg
- 4.7 mg
- Vitamin K
- 209 µg
- 105 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 68.3 g
- 34.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.9 g
- 30ml
- 29.8 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
2%
Carbs
96%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5515