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GET /v1/foods/cnf-5516Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 823 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 0.9 g
- Carbohydrate
- 50.2 g
- 23.8 g
- Fat
- 70.5 g
- 33.4 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 42.4 g
- 20.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 4.9 g
- Monounsaturated fat
- 19 g
- 9 g
- Polyunsaturated fat
- 38 g
- 18 g
- Cholesterol
- 55 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,498 mg
- 710 mg
- Potassium
- 19 mg
- 9 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 55 mg
- 26 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 6.5 mg
- 3.1 mg
- Vitamin K
- 134 µg
- 63.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0.44 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 84.2 g
- 39.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.8 g
- 30ml
- 31.7 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
24%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5516