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GET /v1/foods/cnf-5518Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 724 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 3.2 g
- Carbohydrate
- 15.1 g
- 7.6 g
- Fat
- 73.4 g
- 36.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.5 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 5.8 g
- Monounsaturated fat
- 31.4 g
- 15.8 g
- Polyunsaturated fat
- 26.8 g
- 13.5 g
- Cholesterol
- 66 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,721 mg
- 865 mg
- Potassium
- 302 mg
- 152 mg
- Calcium
- 197 mg
- 99 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 177 mg
- 89 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 0.7 mg
- Vitamin E
- 6.8 mg
- 3.4 mg
- Vitamin K
- 142 µg
- 71.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.48 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 98.1 g
- 49.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.9 g
- 30ml
- 29.8 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
8%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5518