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GET /v1/foods/cnf-5520Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 5.1 g
- Carbohydrate
- 6 g
- 2.9 g
- Fat
- 14.9 g
- 7.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.6 g
- Monounsaturated fat
- 3.7 g
- 1.8 g
- Polyunsaturated fat
- 5 g
- 2.4 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,944 mg
- 939 mg
- Potassium
- 10 mg
- 5 mg
- Calcium
- 184 mg
- 89 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 172 mg
- 83 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 11.2 µg
- 5.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.48 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 79.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 372 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.5 g
- 30ml
- 31.1 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
12%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5520