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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 470 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 9.5 g
- Carbohydrate
- 8.5 g
- 60.7 g
- Fat
- 2.9 g
- 21 g
- Fibre
- 0.6 g
- 4.3 g
- Sugars
- 5.8 g
- 41.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 4.7 g
- Monounsaturated fat
- 1.3 g
- 9.4 g
- Polyunsaturated fat
- 0.8 g
- 5.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 156 mg
- Potassium
- 62 mg
- 445 mg
- Calcium
- 11 mg
- 78 mg
- Iron
- 0.2 mg
- 1.7 mg
- Magnesium
- 11 mg
- 81 mg
- Phosphorus
- 23 mg
- 166 mg
- Zinc
- 0.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 1.4 mg
- Vitamin E
- 0.2 mg
- 1.1 mg
- Vitamin K
- 0.4 µg
- 3.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.16 mg
- Niacin (B3)
- 0.7 mg
- 4.8 mg
- Vitamin B6
- 0.02 mg
- 0.16 mg
- Folate
- 13 µg
- 92 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 6.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 14 g
- 2 pieces
- 28 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
52%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5524