Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5528Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 593 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 12.3 g
- Carbohydrate
- 1.9 g
- 38.6 g
- Fat
- 2.2 g
- 43.3 g
- Fibre
- 0.2 g
- 3.6 g
- Sugars
- 0.7 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 21.9 g
- Monounsaturated fat
- 0.5 g
- 10.9 g
- Polyunsaturated fat
- 0.2 g
- 4.4 g
- Cholesterol
- 1 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 112 mg
- Potassium
- 30 mg
- 606 mg
- Calcium
- 14 mg
- 285 mg
- Iron
- 0.1 mg
- 2.9 mg
- Magnesium
- 5 mg
- 100 mg
- Phosphorus
- 16 mg
- 327 mg
- Zinc
- 0.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 1.9 mg
- Vitamin E
- 0.1 mg
- 2.9 mg
- Vitamin K
- 0.4 µg
- 7.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0.02 mg
- 0.39 mg
- Niacin (B3)
- 0.1 mg
- 1.4 mg
- Vitamin B6
- 0.01 mg
- 0.13 mg
- Folate
- 1 µg
- 26 µg
- Vitamin B12
- 0.04 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 5 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
26%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5528