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GET /v1/foods/cnf-5530Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 23.5 g
- Carbohydrate
- 50.3 g
- 52.9 g
- Fat
- 2.5 g
- 2.6 g
- Fibre
- 1.5 g
- 1.6 g
- Sugars
- 48.7 g
- 51.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.1 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 13 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 741 mg
- 780 mg
- Potassium
- 2,090 mg
- 2,200 mg
- Calcium
- 836 mg
- 880 mg
- Iron
- 7.3 mg
- 7.7 mg
- Magnesium
- 190 mg
- 200 mg
- Phosphorus
- 143 mg
- 150 mg
- Zinc
- 3.4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 1.2 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.32 mg
- 0.34 mg
- Niacin (B3)
- 1.2 mg
- 1.3 mg
- Vitamin B6
- 0.1 mg
- 0.11 mg
- Folate
- 40 µg
- 42 µg
- Vitamin B12
- 2.27 µg
- 2.39 µg
Other
NutrientPortionPer 100 g
- Water
- 12.2 g
- 12.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 envelope
- 21 g
- 15ml
- 7.1 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
64%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5530