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GET /v1/foods/cnf-5534Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 5 g
- Carbohydrate
- 36.2 g
- 16.9 g
- Fat
- 2.1 g
- 1 g
- Fibre
- 9 g
- 4.2 g
- Sugars
- 11.2 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,552 mg
- 725 mg
- Potassium
- 963 mg
- 450 mg
- Calcium
- 66 mg
- 31 mg
- Iron
- 4 mg
- 1.9 mg
- Magnesium
- 96 mg
- 45 mg
- Phosphorus
- 330 mg
- 154 mg
- Zinc
- 4.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.6 mg
- 1.7 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 0.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.58 mg
- 0.27 mg
- Folate
- 56 µg
- 26 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 75.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 187 g
- 250ml
- 267 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
70%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5534