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GET /v1/foods/cnf-5537Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.6 g
- 23.6 g
- Carbohydrate
- 5.2 g
- 3.6 g
- Fat
- 18.1 g
- 12.7 g
- Fibre
- 5.1 g
- 3.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.5 g
- Monounsaturated fat
- 3.3 g
- 2.4 g
- Polyunsaturated fat
- 7.1 g
- 5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,007 mg
- 709 mg
- Potassium
- 77 mg
- 54 mg
- Calcium
- 50 mg
- 35 mg
- Iron
- 4.6 mg
- 3.3 mg
- Magnesium
- 24 mg
- 17 mg
- Phosphorus
- 476 mg
- 335 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.8 mg
- 2.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.35 mg
- 0.25 mg
- Niacin (B3)
- 2.1 mg
- 1.5 mg
- Vitamin B6
- 0.99 mg
- 0.7 mg
- Folate
- 108 µg
- 76 µg
- Vitamin B12
- 3.1 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 83.6 g
- 58.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 178 g
- 1 serving
- 150 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
7%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5537