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Fetch this food by id.
GET /v1/foods/cnf-5539Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 19.6 g
- Carbohydrate
- 9.1 g
- 7.7 g
- Fat
- 16.2 g
- 13.7 g
- Fibre
- 4.6 g
- 3.9 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.7 g
- Monounsaturated fat
- 3 g
- 2.5 g
- Polyunsaturated fat
- 6.4 g
- 5.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 556 mg
- 471 mg
- Potassium
- 116 mg
- 98 mg
- Calcium
- 39 mg
- 33 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 406 mg
- 344 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.3 mg
- 1.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.52 mg
- 0.44 mg
- Riboflavin (B2)
- 0.98 mg
- 0.83 mg
- Niacin (B3)
- 3.7 mg
- 3.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 92 µg
- 78 µg
- Vitamin B12
- 2.77 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 68.4 g
- 58 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wiener
- 70 g
- 1 serving
- 75 g
- 250ml slices
- 148 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
13%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5539