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GET /v1/foods/cnf-5540Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 17.8 g
- Carbohydrate
- 6.7 g
- 4.4 g
- Fat
- 16.7 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.3 g
- Monounsaturated fat
- 3.1 g
- 2.1 g
- Polyunsaturated fat
- 6.6 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,067 mg
- 711 mg
- Potassium
- 300 mg
- 200 mg
- Calcium
- 62 mg
- 41 mg
- Iron
- 2.7 mg
- 1.8 mg
- Magnesium
- 35 mg
- 23 mg
- Phosphorus
- 663 mg
- 442 mg
- Zinc
- 2.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.5 mg
- 3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 6 mg
- 4 mg
- Riboflavin (B2)
- 0.45 mg
- 0.3 mg
- Niacin (B3)
- 16.7 mg
- 11.1 mg
- Vitamin B6
- 1.34 mg
- 0.89 mg
- Folate
- 150 µg
- 100 µg
- Vitamin B12
- 6 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 97.5 g
- 65 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 150 g
- 1 thin slice
- 14 g
- 55g
- 55 g
- 75g
- 75 g
- 4 slices
- 56 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
9%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5540