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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 23 g
- Carbohydrate
- 7.7 g
- 9 g
- Fat
- 15.3 g
- 18 g
- Fibre
- 5.2 g
- 6.1 g
- Sugars
- 0.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.9 g
- Monounsaturated fat
- 3.7 g
- 4.4 g
- Polyunsaturated fat
- 7.9 g
- 9.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 490 mg
- Potassium
- 510 mg
- 600 mg
- Calcium
- 81 mg
- 95 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 383 mg
- 450 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.9 mg
- 3.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.94 mg
- 1.1 mg
- Riboflavin (B2)
- 0.77 mg
- 0.9 mg
- Niacin (B3)
- 10.2 mg
- 12 mg
- Vitamin B6
- 1.28 mg
- 1.5 mg
- Folate
- 87 µg
- 102 µg
- Vitamin B12
- 3.57 µg
- 4.2 µg
Other
NutrientPortionPer 100 g
- Water
- 38.3 g
- 45 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 85 g
- 1 serving
- 150 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
12%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5543