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GET /v1/foods/cnf-5544Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 8 g
- Carbohydrate
- 18.3 g
- 9 g
- Fat
- 18.3 g
- 9 g
- Fibre
- 6.7 g
- 3.3 g
- Sugars
- 9.3 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.4 g
- Monounsaturated fat
- 4.4 g
- 2.2 g
- Polyunsaturated fat
- 9.5 g
- 4.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,279 mg
- 630 mg
- Potassium
- 690 mg
- 340 mg
- Calcium
- 89 mg
- 44 mg
- Iron
- 3 mg
- 1.5 mg
- Magnesium
- 258 mg
- 127 mg
- Phosphorus
- 447 mg
- 220 mg
- Zinc
- 2.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.5 mg
- 1.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.22 mg
- 0.6 mg
- Riboflavin (B2)
- 1.42 mg
- 0.7 mg
- Niacin (B3)
- 26.4 mg
- 13 mg
- Vitamin B6
- 2.23 mg
- 1.1 mg
- Folate
- 209 µg
- 103 µg
- Vitamin B12
- 6.29 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 70 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 1 serving
- 150 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
24%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5544