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GET /v1/foods/cnf-5545Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.5 g
- 17 g
- Carbohydrate
- 14.6 g
- 7 g
- Fat
- 6.3 g
- 3 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 2.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.5 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 3.2 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 836 mg
- 400 mg
- Potassium
- 251 mg
- 120 mg
- Calcium
- 65 mg
- 31 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 265 mg
- 127 mg
- Phosphorus
- 460 mg
- 220 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 2.7 µg
- 1.3 µg
- Thiamin (B1)
- 1.46 mg
- 0.7 mg
- Riboflavin (B2)
- 1.25 mg
- 0.6 mg
- Niacin (B3)
- 25.1 mg
- 12 mg
- Vitamin B6
- 2.3 mg
- 1.1 mg
- Folate
- 215 µg
- 103 µg
- Vitamin B12
- 4.6 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 70 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 261 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
23%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5545