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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 21 g
- Carbohydrate
- 4.5 g
- 8 g
- Fat
- 5 g
- 9 g
- Fibre
- 2.6 g
- 4.6 g
- Sugars
- 0.7 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.4 g
- Monounsaturated fat
- 1.2 g
- 2.2 g
- Polyunsaturated fat
- 2.6 g
- 4.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 308 mg
- 550 mg
- Potassium
- 101 mg
- 180 mg
- Calcium
- 16 mg
- 29 mg
- Iron
- 1.2 mg
- 2.1 mg
- Magnesium
- 10 mg
- 18 mg
- Phosphorus
- 193 mg
- 344 mg
- Zinc
- 1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 1.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.5 mg
- 0.9 mg
- Riboflavin (B2)
- 0.34 mg
- 0.6 mg
- Niacin (B3)
- 5.6 mg
- 10 mg
- Vitamin B6
- 0.67 mg
- 1.2 mg
- Folate
- 44 µg
- 78 µg
- Vitamin B12
- 1.34 µg
- 2.4 µg
Other
NutrientPortionPer 100 g
- Water
- 32.5 g
- 58 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 56 g
- 1 serving
- 150 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
16%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5546