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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 18.3 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 18.5 g
- 14.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.2 g
- Monounsaturated fat
- 7.6 g
- 6.1 g
- Polyunsaturated fat
- 4 g
- 3.2 g
- Cholesterol
- 113 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 70 mg
- Potassium
- 236 mg
- 189 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 186 mg
- 149 mg
- Zinc
- 1.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 2.6 mg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 8.3 mg
- 6.6 mg
- Vitamin B6
- 0.43 mg
- 0.34 mg
- Folate
- 38 µg
- 30 µg
- Vitamin B12
- 1.39 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 82.9 g
- 66.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 555