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GET /v1/foods/cnf-5550Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.9 g
- Carbohydrate
- 11.2 g
- 9.8 g
- Fat
- 0.8 g
- 0.7 g
- Fibre
- 2.9 g
- 2.5 g
- Sugars
- 5.5 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,925 mg
- 1,674 mg
- Potassium
- 14 mg
- 12 mg
- Calcium
- 29 mg
- 25 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 7 mg
- 6 mg
- Phosphorus
- 10 mg
- 9 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 4.3 µg
- 3.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 23 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.9 g
- 86.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 144 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
80%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5550