Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5553Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 353 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 19.9 g
- Carbohydrate
- 66.2 g
- 66.2 g
- Fat
- 1.4 g
- 1.4 g
- Fibre
- 0.4 g
- 0.4 g
- Sugars
- 65.8 g
- 65.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 12 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 385 mg
- 385 mg
- Potassium
- 947 mg
- 947 mg
- Calcium
- 285 mg
- 285 mg
- Iron
- 12.8 mg
- 12.8 mg
- Magnesium
- 228 mg
- 228 mg
- Phosphorus
- 427 mg
- 427 mg
- Zinc
- 8.6 mg
- 8.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 76.9 mg
- 76.9 mg
- Vitamin E
- 9.4 mg
- 9.4 mg
- Vitamin K
- 90 µg
- 90 µg
- Thiamin (B1)
- 0.85 mg
- 0.85 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 14.2 mg
- 14.2 mg
- Vitamin B6
- 1.14 mg
- 1.14 mg
- Folate
- 285 µg
- 285 µg
- Vitamin B12
- 1.71 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 7.4 g
- 7.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 envelope
- 37 g
- 15ml
- 7.5 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
74%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5553