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GET /v1/foods/cnf-5554Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 452 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.4 g
- 32 g
- Carbohydrate
- 27.2 g
- 28.6 g
- Fat
- 24.6 g
- 25.9 g
- Fibre
- 9.7 g
- 10.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.1 g
- Monounsaturated fat
- 5.9 g
- 6.2 g
- Polyunsaturated fat
- 12.9 g
- 13.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,682 mg
- 1,770 mg
- Potassium
- 138 mg
- 145 mg
- Calcium
- 96 mg
- 101 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 90 mg
- 95 mg
- Phosphorus
- 206 mg
- 217 mg
- Zinc
- 1.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.9 mg
- Vitamin E
- 6.6 mg
- 6.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.57 mg
- 0.6 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 1.6 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 121 µg
- 127 µg
- Vitamin B12
- 1.14 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.1 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
24%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5554