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GET /v1/foods/cnf-5558Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 272 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.2 g
- 35.8 g
- Carbohydrate
- 31.2 g
- 41 g
- Fat
- 3.9 g
- 5.1 g
- Fibre
- 1.5 g
- 2 g
- Sugars
- 29.6 g
- 39 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.2 g
- Monounsaturated fat
- 0.9 g
- 1.2 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Cholesterol
- 33 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 545 mg
- 717 mg
- Potassium
- 1,296 mg
- 1,705 mg
- Calcium
- 380 mg
- 500 mg
- Iron
- 1.7 mg
- 2.3 mg
- Magnesium
- 312 mg
- 410 mg
- Phosphorus
- 380 mg
- 500 mg
- Zinc
- 11.7 mg
- 15.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 105 mg
- 138 mg
- Vitamin E
- 12.8 mg
- 16.9 mg
- Vitamin K
- 91.2 µg
- 120 µg
- Thiamin (B1)
- 1.14 mg
- 1.5 mg
- Riboflavin (B2)
- 0.27 mg
- 0.35 mg
- Niacin (B3)
- 19.5 mg
- 25.6 mg
- Vitamin B6
- 1.52 mg
- 2 mg
- Folate
- 380 µg
- 500 µg
- Vitamin B12
- 2.36 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 7.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 envelope
- 20 g
- 15ml
- 5.7 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
46%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5558