Use in the API
Fetch this food by id.
GET /v1/foods/cnf-556Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 332 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 22.8 g
- Carbohydrate
- 10.3 g
- 9 g
- Fat
- 20 g
- 17.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.7 g
- Monounsaturated fat
- 8.1 g
- 7.1 g
- Polyunsaturated fat
- 4.7 g
- 4.2 g
- Cholesterol
- 117 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 324 mg
- 284 mg
- Potassium
- 217 mg
- 190 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 180 mg
- 158 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 8.1 mg
- 7.1 mg
- Vitamin B6
- 0.36 mg
- 0.32 mg
- Folate
- 36 µg
- 32 µg
- Vitamin B12
- 0.95 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 56.2 g
- 49.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
13%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 556