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GET /v1/foods/cnf-5561Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 4.3 g
- Carbohydrate
- 43.5 g
- 29.4 g
- Fat
- 8.9 g
- 6 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 30.7 g
- 20.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.1 g
- Monounsaturated fat
- 2.8 g
- 1.9 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 19 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 95 mg
- Potassium
- 312 mg
- 211 mg
- Calcium
- 178 mg
- 120 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 28 mg
- 19 mg
- Phosphorus
- 194 mg
- 131 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.8 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.28 mg
- 0.19 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 7 µg
- 5 µg
- Vitamin B12
- 0.58 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 87.8 g
- 59.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 92.3 g
- 250ml
- 185 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
62%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5561