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GET /v1/foods/cnf-5563Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 7.9 g
- Carbohydrate
- 16.5 g
- 8.1 g
- Fat
- 31 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.8 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.5 g
- 9.1 g
- Monounsaturated fat
- 8.1 g
- 4 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Cholesterol
- 110 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 729 mg
- 359 mg
- Potassium
- 501 mg
- 247 mg
- Calcium
- 300 mg
- 148 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 309 mg
- 152 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 2.2 µg
- 1.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 39 µg
- 19 µg
- Vitamin B12
- 1.87 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 66.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 30ml
- 30.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
16%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5563