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GET /v1/foods/cnf-5568Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.2 g
- 32.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.3 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.9 g
- Monounsaturated fat
- 6.6 g
- 5.6 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 105 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 43 mg
- Potassium
- 320 mg
- 271 mg
- Calcium
- 19 mg
- 16 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 286 mg
- 242 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 2.3 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 5.8 µg
- 4.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 8.9 mg
- 7.5 mg
- Vitamin B6
- 0.89 mg
- 0.75 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.85 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 64 g
- 54.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5568