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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 13.1 g
- Carbohydrate
- 4.6 g
- 7.5 g
- Fat
- 3.4 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.6 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 2.3 g
- Polyunsaturated fat
- 1.1 g
- 1.8 g
- Cholesterol
- 169 mg
- 277 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 162 mg
- Potassium
- 90 mg
- 147 mg
- Calcium
- 10 mg
- 17 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 6 mg
- 10 mg
- Phosphorus
- 18 mg
- 30 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.8 mg
- Vitamin K
- 1.1 µg
- 1.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.18 mg
- 0.3 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 10 µg
- 17 µg
- Vitamin B12
- 0.1 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 44.3 g
- 72.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large egg
- 61 g
- 110g
- 110 g
- 2 large eggs
- 122 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
23%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5569