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GET /v1/foods/cnf-557Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.6 g
- 28.6 g
- Carbohydrate
- 3.7 g
- 3.3 g
- Fat
- 17.4 g
- 15.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.2 g
- Monounsaturated fat
- 6.8 g
- 6 g
- Polyunsaturated fat
- 4 g
- 3.5 g
- Cholesterol
- 128 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 86 mg
- Potassium
- 270 mg
- 237 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 221 mg
- 194 mg
- Zinc
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 10.2 mg
- 8.9 mg
- Vitamin B6
- 0.48 mg
- 0.42 mg
- Folate
- 35 µg
- 31 µg
- Vitamin B12
- 1.27 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 59.1 g
- 51.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
5%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 557