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GET /v1/foods/cnf-5570Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 23.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.7 g
- Monounsaturated fat
- 6.4 g
- 5.5 g
- Polyunsaturated fat
- 3.2 g
- 2.7 g
- Cholesterol
- 137 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 57 mg
- Potassium
- 302 mg
- 256 mg
- Calcium
- 20 mg
- 17 mg
- Iron
- 7 mg
- 5.9 mg
- Magnesium
- 31 mg
- 26 mg
- Phosphorus
- 392 mg
- 332 mg
- Zinc
- 4.5 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.4 mg
- 2.9 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.7 µg
- 4 µg
- Thiamin (B1)
- 0.33 mg
- 0.28 mg
- Riboflavin (B2)
- 0.41 mg
- 0.35 mg
- Niacin (B3)
- 9 mg
- 7.6 mg
- Vitamin B6
- 0.67 mg
- 0.57 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.48 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 62 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5570