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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 615 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 11.8 g
- Carbohydrate
- 0.3 g
- 1.4 g
- Fat
- 14.5 g
- 62.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 23.1 g
- Monounsaturated fat
- 6.6 g
- 28.6 g
- Polyunsaturated fat
- 1.7 g
- 7.3 g
- Cholesterol
- 16 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 685 mg
- Potassium
- 32 mg
- 139 mg
- Calcium
- 2 mg
- 10 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 30 mg
- 128 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.45 mg
- Riboflavin (B2)
- 0.03 mg
- 0.14 mg
- Niacin (B3)
- 0.5 mg
- 2.1 mg
- Vitamin B6
- 0.05 mg
- 0.2 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.07 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 21.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 23.2 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
1%
Carbs
91%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5571