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Fetch this food by id.
GET /v1/foods/cnf-5580Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 379 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.9 g
- 41.6 g
- Carbohydrate
- 3.1 g
- 3.7 g
- Fat
- 25.2 g
- 30 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 19.1 g
- Monounsaturated fat
- 7.3 g
- 8.7 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 66 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 63 mg
- Potassium
- 90 mg
- 107 mg
- Calcium
- 672 mg
- 800 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 43 mg
- 51 mg
- Phosphorus
- 678 mg
- 807 mg
- Zinc
- 2.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.7 µg
- 2 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.33 mg
- 0.39 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 8 µg
- 10 µg
- Vitamin B12
- 1.18 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 18.6 g
- 22.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.3 g
- 50g
- 50 g
- 30g
- 30 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
3%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5580