Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5583Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 12.4 g
- Carbohydrate
- 5.2 g
- 2.7 g
- Fat
- 1.9 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.2 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 13 mg
- Potassium
- 164 mg
- 86 mg
- Calcium
- 117 mg
- 61 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 256 mg
- 134 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 23 µg
- 12 µg
- Vitamin B12
- 1.2 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 83.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 119 g
- 250ml
- 239 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
16%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5583