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Fetch this food by id.
GET /v1/foods/cnf-5587Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.2 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.1 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.4 g
- Monounsaturated fat
- 5.3 g
- 4.7 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,135 mg
- 996 mg
- Potassium
- 303 mg
- 266 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 225 mg
- 197 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 6.5 mg
- 5.7 mg
- Vitamin B6
- 0.48 mg
- 0.42 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.39 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 67.8 g
- 59.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5587