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GET /v1/foods/cnf-5588Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.2 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3.1 g
- Monounsaturated fat
- 3.3 g
- 2.9 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 97 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,135 mg
- 996 mg
- Potassium
- 319 mg
- 280 mg
- Calcium
- 36 mg
- 32 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 227 mg
- 199 mg
- Zinc
- 4.9 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 4.1 mg
- 3.6 mg
- Vitamin B6
- 0.38 mg
- 0.33 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.41 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 69.8 g
- 61.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5588