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GET /v1/foods/cnf-5591Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 37 g
- Carbohydrate
- 1 g
- 1.4 g
- Fat
- 28.4 g
- 41.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 13.7 g
- Monounsaturated fat
- 12.6 g
- 18.5 g
- Polyunsaturated fat
- 3.1 g
- 4.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 75 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 700 mg
- 1,030 mg
- Potassium
- 384 mg
- 565 mg
- Calcium
- 7 mg
- 11 mg
- Iron
- 1 mg
- 1.4 mg
- Magnesium
- 22 mg
- 33 mg
- Phosphorus
- 362 mg
- 533 mg
- Zinc
- 2.4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.27 mg
- 0.4 mg
- Riboflavin (B2)
- 0.18 mg
- 0.26 mg
- Niacin (B3)
- 7.5 mg
- 11.1 mg
- Vitamin B6
- 0.24 mg
- 0.35 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.84 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 12.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml pieces
- 84.5 g
- 15g
- 15 g
- 1 slice cooked
- 8 g
- 1 slice raw
- 29 g
- 3 slices
- 24 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
1%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5591