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GET /v1/foods/cnf-5592Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 25.5 g
- Carbohydrate
- 5.1 g
- 4.3 g
- Fat
- 6 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.3 g
- Monounsaturated fat
- 1.6 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 41 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,687 mg
- 1,430 mg
- Potassium
- 212 mg
- 180 mg
- Calcium
- 807 mg
- 684 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 976 mg
- 827 mg
- Zinc
- 3.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.46 mg
- 0.39 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0.91 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 69.7 g
- 59.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
10%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5592