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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.7 g
- Carbohydrate
- 21.8 g
- 25.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.3 g
- 1.5 g
- Sugars
- 14.6 g
- 17.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 14 mg
- Potassium
- 1,535 mg
- 1,806 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 9 mg
- 10 mg
- Phosphorus
- 119 mg
- 140 mg
- Zinc
- 3.2 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.8 mg
- 8 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 0.8 mg
- 0.9 mg
- Vitamin B6
- 0.69 mg
- 0.81 mg
- Folate
- 20 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 59.1 g
- 69.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
89%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5599