Use in the API
Fetch this food by id.
GET /v1/foods/cnf-56Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1 g
- Carbohydrate
- 23.1 g
- 11.4 g
- Fat
- 20.2 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 23.1 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 1.9 g
- Monounsaturated fat
- 15.3 g
- 7.6 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 67 mg
- Potassium
- 388 mg
- 191 mg
- Calcium
- 18 mg
- 9 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 130 mg
- 64 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 5.1 µg
- 2.5 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 77.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 250ml
- 254 g
- 1 individual container
- 15 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
33%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 56