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GET /v1/foods/cnf-5601Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 444 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 22.2 g
- Carbohydrate
- 1.9 g
- 1.6 g
- Fat
- 36.8 g
- 31.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.2 g
- 19.7 g
- Monounsaturated fat
- 10.5 g
- 8.9 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 111 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 7 mg
- Potassium
- 191 mg
- 162 mg
- Calcium
- 727 mg
- 616 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 879 mg
- 745 mg
- Zinc
- 3.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.1 µg
- 2.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.41 mg
- 0.35 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.83 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 50.5 g
- 42.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5601