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GET /v1/foods/cnf-5604Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 419 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 28.4 g
- Carbohydrate
- 3.8 g
- 3.4 g
- Fat
- 30.7 g
- 27.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.9 g
- 17.7 g
- Monounsaturated fat
- 8.1 g
- 7.3 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Cholesterol
- 103 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 14 mg
- Potassium
- 124 mg
- 111 mg
- Calcium
- 1,076 mg
- 961 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 40 mg
- 36 mg
- Phosphorus
- 678 mg
- 605 mg
- Zinc
- 4.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.41 mg
- 0.37 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 1.88 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 42.3 g
- 37.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 140 g
- 250ml shredded
- 114 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
4%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5604