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GET /v1/foods/cnf-5605Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 453 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.5 g
- 23.9 g
- Carbohydrate
- 50 g
- 20.4 g
- Fat
- 2.2 g
- 0.9 g
- Fibre
- 15.9 g
- 6.5 g
- Sugars
- 3.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7,257 mg
- 2,962 mg
- Potassium
- 5,145 mg
- 2,100 mg
- Calcium
- 164 mg
- 67 mg
- Iron
- 9.9 mg
- 4 mg
- Magnesium
- 441 mg
- 180 mg
- Phosphorus
- 255 mg
- 104 mg
- Zinc
- 10.3 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 57.28 mg
- 23.38 mg
- Riboflavin (B2)
- 42.88 mg
- 17.5 mg
- Niacin (B3)
- 312 mg
- 128 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 9,276 µg
- 3,786 µg
- Vitamin B12
- 1.23 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 40.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 245 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 442 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 18.4 g
- 30ml
- 36.7 g
- 5ml
- 6.1 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
44%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5605