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GET /v1/foods/cnf-5606Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 21.3 g
- Carbohydrate
- 9.4 g
- 8.5 g
- Fat
- 14 g
- 12.8 g
- Fibre
- 4.7 g
- 4.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 3.6 g
- 3.2 g
- Polyunsaturated fat
- 5 g
- 4.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 440 mg
- 400 mg
- Potassium
- 330 mg
- 300 mg
- Calcium
- 46 mg
- 42 mg
- Iron
- 4.2 mg
- 3.8 mg
- Magnesium
- 13 mg
- 12 mg
- Phosphorus
- 270 mg
- 245 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.1 mg
- 2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.41 mg
- 1.28 mg
- Riboflavin (B2)
- 0.4 mg
- 0.36 mg
- Niacin (B3)
- 14 mg
- 12.8 mg
- Vitamin B6
- 0.94 mg
- 0.85 mg
- Folate
- 62 µg
- 56 µg
- Vitamin B12
- 5.62 µg
- 5.11 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 56.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 36 g
- 2 pieces
- 72 g
- 1 serving
- 150 g
- 250ml diced
- 137 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
15%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5606