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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 10.8 g
- Carbohydrate
- 19 g
- 52.8 g
- Fat
- 1 g
- 2.8 g
- Fibre
- 1.9 g
- 5.4 g
- Sugars
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 492 mg
- Potassium
- 75 mg
- 208 mg
- Calcium
- 24 mg
- 67 mg
- Iron
- 1 mg
- 2.8 mg
- Magnesium
- 19 mg
- 54 mg
- Phosphorus
- 62 mg
- 171 mg
- Zinc
- 0.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.38 mg
- Riboflavin (B2)
- 0.11 mg
- 0.3 mg
- Niacin (B3)
- 1.1 mg
- 3 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 31 µg
- 86 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.5 g
- 32 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium
- 36 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
76%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5607