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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 557 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 6.6 g
- Carbohydrate
- 10.3 g
- 57.4 g
- Fat
- 6 g
- 33.4 g
- Fibre
- 0.8 g
- 4.4 g
- Sugars
- 0.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 4.3 g
- Monounsaturated fat
- 1.6 g
- 9 g
- Polyunsaturated fat
- 3.1 g
- 17.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 15 mg
- Potassium
- 33 mg
- 185 mg
- Calcium
- 22 mg
- 124 mg
- Iron
- 0.3 mg
- 1.7 mg
- Magnesium
- 13 mg
- 70 mg
- Phosphorus
- 33 mg
- 184 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 2 mg
- Vitamin E
- 0.2 mg
- 1.4 mg
- Vitamin K
- 6 µg
- 33.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.14 mg
- Riboflavin (B2)
- 0.03 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 1.5 mg
- Vitamin B6
- 0.04 mg
- 0.21 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 18 g
- 250ml
- 46.5 g
- 50g
- 50 g
- 250ml crushed
- 93 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5608