Use in the API
Fetch this food by id.
GET /v1/foods/cnf-561Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 22.5 g
- Carbohydrate
- 10.7 g
- 9.4 g
- Fat
- 19.8 g
- 17.4 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.6 g
- Monounsaturated fat
- 8.1 g
- 7.1 g
- Polyunsaturated fat
- 4.7 g
- 4.1 g
- Cholesterol
- 99 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 333 mg
- 292 mg
- Potassium
- 211 mg
- 185 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 177 mg
- 155 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 8 mg
- 7 mg
- Vitamin B6
- 0.35 mg
- 0.31 mg
- Folate
- 21 µg
- 18 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 56.3 g
- 49.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
13%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 561