Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5613Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 14.8 g
- Carbohydrate
- 9 g
- 7 g
- Fat
- 16.6 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.4 g
- Monounsaturated fat
- 7.1 g
- 5.5 g
- Polyunsaturated fat
- 3 g
- 2.4 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 105 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 900 mg
- 703 mg
- Potassium
- 992 mg
- 775 mg
- Calcium
- 73 mg
- 57 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 211 mg
- 165 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.21 mg
- 0.17 mg
- Niacin (B3)
- 6.3 mg
- 4.9 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.38 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 61.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wiener
- 57 g
- 250ml slices
- 160 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
14%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5613