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Energy
NutrientPortionPer 100 g
- Energy
- 34 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 12.6 g
- Carbohydrate
- 5.9 g
- 73.4 g
- Fat
- 0.8 g
- 9.5 g
- Fibre
- 1.1 g
- 14.2 g
- Sugars
- 0 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.4 g
- Monounsaturated fat
- 0.3 g
- 4.1 g
- Polyunsaturated fat
- 0.3 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 490 mg
- Potassium
- 19 mg
- 241 mg
- Calcium
- 1 mg
- 11 mg
- Iron
- 0.2 mg
- 2.3 mg
- Magnesium
- 12 mg
- 151 mg
- Phosphorus
- 21 mg
- 264 mg
- Zinc
- 0.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 5 mg
- Vitamin K
- 1.3 µg
- 15.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.35 mg
- Riboflavin (B2)
- 0.01 mg
- 0.11 mg
- Niacin (B3)
- 0.2 mg
- 2.1 mg
- Vitamin B6
- 0.01 mg
- 0.17 mg
- Folate
- 1 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 8 g
- 50g
- 50 g
- 500ml
- 16.1 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
68%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5616